The first official second daily workout

Roman: Back for more! Our first official two-a-day. Wasn’t sure if I was physically ready for this, much less mentally, but I did my best to prepare myself. Managed to beat traffic, barely. Started our first two-a-day off with some jogging in place, then some high knees and butt kicks to round out our warm up. Then, on to some intense body weight exercises. High knees, jumping jacks, split lunge jumps, suicides, heisman’s, and squat jumps. We did this for about five rounds. Then we moved on to a review of renegade rows, so that we wouldn’t injure ourselves. Probably a good thing we reviewed. Then, Freddie and I moved on to a dynamic push up. We used a medicine ball under one hand and the other hand on the ground then we performed push up. Once back up to the starting position, roll the medicine ball to the other hand and repeat the process. Don’t really know what the rest of the group did, although I’m positive it was just as tough. After that we moved to crunches with medicine ball throws.  It was a rough first two-a-day but we all managed to get through it together. 

Vicky: So, after the renegade rows, the rest of the group did butt wiggles, where you lay on your back with your legs perpendicular to the ground and lift your butt off the floor. Then, you twist your legs and butt side-to-side. We did almost 200 of these! Then, the boys joined us to do crunches with medicine ball throws. I suck at these! Oh, I was so tired and hungry after this second workout today. Not looking forward to the rest of the two-a-days...