Welcome to "Hell Week"

Roman: Joann’s done with her vacay and back for what she has lovingly called “Hell Week”. This can only mean one thing--we gonna be sore. Started the day off with renegade rows. I’ve heard them called renegade man makers, but that wouldn’t necessarily apply here seeing as how our group is largely populated with women. It could also be misconstrued as sexist, but I digress. Renegade . . . whatever’s involve a pair of dumb bells (weight of your choosing, but not too light). Begin in the standing position with weights in hand and squat down, place the weights on the ground, step back or jump back while in a push up position. Then, you guessed it, perform a push up. Back up with weights in hand and press them up above your head. Do this ten times before moving on to the next exercise. Next exercise: back to push up position with the weights in your hands, remain in plank position, dumb bell row alternating arms. Do this ten times as well, completing one rep means that one arm comes up and then the other, that’s one. Lather, rinse, repeat for five rounds. After we finish these up, we head outside for a two mile loop. We ended up breaking into two groups for this one (unwillingly), with one group going north and other going south. Although Joann said the same thing to all of us, some of us obviously misinterpreted what was said. Guess I’ll find out later today what she said and/or meant since we have to go back for our first official two-a-day today. Woo hoo!