Getting-over-the-hump day

Roman: Middle of the week and more workouts! A little warm up with the jump rope and split off into two groups. One group stays with Jason and goes to work on the TRX while the other group heads off with Joanne and begins the day with body weight exercises and kettelbell drills. The TRX drills are no easy task as Jason runs us through rows, squats, chest presses, lunges, and ab drills. We did these for a set amount of time and then we switched. Now on to body weight drills with Joanne. These are also done for a set amount of time. We do some mountain climbers, knee to elbow mountain climbers, two legged hop mountain climbers (think of a clock and go from 6 to 3 to 6 to 9), some planks, pushups. Have you noticed that kettlebell drills haven’t showed up? Well, eventually they reared their beautiful odd shaped heads. Begin with two handed swings, cleans, and one handed swings. After a few minutes there and back to Jason. Then back to Joanne. After an hour of this we do some light stretching and head home. Time to prepare for our first two-a-day.

Vicky: I took the picture as my contribution to today's post. :)