No rest for the weary

Vicky: Friday. The past 2 weeks, we have done yoga to end out the week, but not this week. We had yet another rough workout. Jason had us do some interval training. This is the workout we did. It was pretty rough, especially since my abs were still killing me!

Roman: Still relatively sore from this week’s workouts. No yoga today unfortunately. Bummer, was really looking forward to some yoga. Enough moaning, on to the business at hand. See image to the left. My legs felt extremely heavy today, especially my hamstrings. Don’t really know why though. I was trying, but I could tell that my legs just couldn’t give me the lift I was expecting. Oh well. Still got through the workout and done with week three. Halfway done with the challenge!