Another two-a-day

Roman: No trainers for this two-a-day. Fortunately we were given a workout that we could follow. Nothing too out of the ordinary. Started out with a warm up jog around the “almost mile” loop. It was kind of warm, but Freddie and I managed to get through it. Once back inside is when the fun began. Some push ups and crunches with medicine ball toss to round out the warm up. Then onto three rounds of kettle bell swings, kettle bell lunges, and medicine ball chest pass. I don’t know if anyone else noticed this, but we have done an insane amount of kettle bell swings. Just wanted to share that little tidbit of information. After we finish up the third round, we move on to three rounds of burpees and 3-6-9 prone hops. Then Freddie and I hope on the Expresso bikes to finish up our workout with a 15 minute bike ride, we actually stayed for about 20 minutes or so just to finish the course.