Wiped Out Wednesday Part II

Roman: Now back to the gym for another two-a-day. To my surprise there was only five of us, two warriors (Amy and Jenny) and three of us writer folk (Freddie, Vicky, and me). Joann wasn’t able to make it for the second round unfortunately. The warriors lead us through some yoga poses and push ups to start. Not a bad way to start the two-a-day considering how rough of a morning we had. Next up is a few rounds of mountain climbers, push ups, and sumo squats. Then a few rounds of wall sits, side lunges, and something else that I can’t remember at the moment. Then five rounds of TRX ab and core work. Not only were the abs sore, but so were the shoulders. That came from holding ourselves up during jack knives, pendulums, pikes, and prone runners. It turned out to be a rough afternoon as well, just not as bad the morning. By the way, no negotiating since there was only three of us there that had a say in our future workouts.