Did we or did we not?

Roman: Cannot for the life of me remember what we did on Monday or if we did anything at all. Hmmm . . . interesting. Wait! It's all coming back to me. Thanks to Freddie and Jason.

We started the day with some drills. Heismans, jumping jacks and/or power jacks, high knees, butt kicks, squat jumps, burpees, 3-6-9 prone hops, some lunges with weights, shoulder press, and reverse flys. This went on for about five rounds of 30 second intervals of each with some water breaks thrown in there somewhere. After the five rounds we all get a mat and go around the room for abs. Everyone gets to pick a different ab exercise they want to do and we all do ten reps until we get through everyone. Great way to end the day.