Circuit training Tuesday

Roman: A lil’ circuit training for today. We broke off into two groups, one group with Joann and the other group with Jason. I was with Jason’s group. We had eight stations to go through. The circuit included squats, weight pulls with a rope, lat pull downs, lower back extensions, chest press, seated rows, dips, and tricep pull downs. We did ten reps each and didn’t stop until it was time go home. I think it was Joann’s and Jason’s way of taking it easy on us.

Vicky: Ditto. My tripceps were killing me today!