Two-a-Day Again

Roman: Another circuit day for us. Could be something of lighter day for us considering our two-a-day yesterday. Broke off into two groups again, this time I was in Joann’s group. Freddie and I started off on the bench press and went through five rounds of ten, Freddie and I alternating between sets. We then both moved on to seated rows and dips. Same deal, alternating for five sets of ten and switching between exercises until we get done. Then Freddie did some lower back extensions and I did what Joann calls “pulling the dead body out of the water”, which is basically setting the weighted rope on the bottom setting and pulling up and across your body. Switched off with Freddie with those exercise. Finished it up with some ab work and then go home and get some rest before we have to come back later in the afternoon.